Personal Development Life Coaching & Fitness Coaching
Safe, authentic, and realistic coaching for health-centric professionals seeking to break through mindset barriers, gain clarity, and reach their true potential. Uncover the root cause of what’s keeping you stuck and find your path towards lasting change in your fitness and mental wellness journey.
From the outside, it feels like you have it all…
…. a great job, an upward career trajectory, a steady stream of accomplishments.
But on the inside… it feels like havoc.
- You overthink and are unable to "turn off" or disconnect from work worries at the end of the day.
- You feel guilty saying no, often take on too much, and find it hard to set boundaries and avoid people-pleasing.
- You worry that you're not good enough, and imposter syndrome holds you back from speaking up and providing value.
- You feel emotionally reactive, and every criticism or setback sends you down a negative spiral.
You’re not alone in feeling this way. Smart, driven, self-aware professionals often do.
Emotional intelligence and ambition are the hallmarks of an empowered performer. But if left unchecked, they can also fuel stress and self-doubt and keep you from feeling fulfilled.
That’s where Rise Lead Well Coaching comes in.
Our Mission:
Rise Lead Well Coaching’s mission is to guide you towards holistic well-being, encompassing your body, mind, and spirit.
With the support of a professional & trusted coach, gain practical and tangible tools to uncover, tackle, and mend the underlying factors that may be hindering your progress, and embark on a transformative journey to discover your route towards sustainable change and personal growth within your pursuit of physical, mental, and emotional wellness.
Rise Lead Well Coaching Services
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Personal Development Life Coaching
These sessions will help you focus your thoughts and energy, reframe limiting beliefs that are holding you back, and help you to realize and achieve your purpose and reach your goals.
My unique life coaching uses two techniques: NLP Coaching and IFS Coaching.
Neurolinguistic Programing (NLP) coaching will explore the REASONS why you have unwanted behaviors and reactions and will help you replace them with new patterns that can better serve you. Together we can understand the root cause of your behaviors so you can begin to change them permanently.
Inner Family Systems (IFS) coaching, also known as "Parts Work" is a deeper process that connects us with our core self to facilitate lasting change. Parts Work helps us to listen to parts of ourselves more fully and move beyond inner conflict and inner struggle into experiencing alignment with our deepest self. This is an extremely transformative experience that will help you feel enlightened, connected and healed.
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Fitness Coaching/Personal Training
In these tailored Fitness Coaching sessions, I prioritize your unique abilities and aspirations through personalized workout programming. My approach is centered around functional training, emphasizing strength, balance, and cardiovascular health to elevate your overall fitness journey.
Experience crafted workout programs tailored precisely to your individual capabilities and goals. I recognize that one size doesn't fit all, so I design routines that suit your body, ensuring progress and success.
I understand the demands of a busy lifestyle. That's why I provide assigned workouts that align with your goals and are realistic, time-efficient, and adaptable to different environments. Whether you prefer the gym, the comfort of your home, or need a routine while traveling, I've got you covered.
About the Coach & Founder
Hello! I'm Reall Regan., and I am here to support you…
Holding certifications as an ICF Professional Certified Coach (PCC), NLP Master Life Coach, and Certified Personal Trainer, I established Rise Lead Well Coaching as a secure and non-judgmental haven, dedicated to aiding you in conquering persistent negative thoughts and emotions that hinder your realization of true wellness potential. Utilizing impactful, tangible techniques and NLP-centered transformative methods, I will equip you with tangible tools and resources to shatter limiting beliefs and channel the potential of your thoughts and abilities, helping you RISE to your fullest potential, LEAD your life, and be WELL in body and mind.
With a background of family mental health challenges, I believe that as individuals, we can proactively nurture our mental and physical well-being through purposefulness, honesty, and mindset shifts, with the guidance of a coach or therapist. Coupled with my extensive background of over 15 years in personal training, business operations, sales and marketing, I offer a distinctive perspective in supporting ambitious and intentional people, like you, in your pursuit of a healthy lifestyle.
CLIENT TESTIMONIALS
“Through attending multiple Life Coaching sessions with Reall, I have learned the tools to utilize in every day life that has led me to fully love and accept myself as I am - and create a life worth living. For many years, I have struggled with depression, anxiety, and lack of motivation. I had tried therapy, working with a psychologist, and taking medication and I continued to struggle with feeling myself in life.
Through meeting Reall in a fitness class, I learned about her Life Coaching and I was open to the next resource to navigate my mental health. Reall introduced me to the Neurolinguistic Programming method, which I found to be an effective method of recognizing negative limiting thought belief patterns I had been telling myself for years, which kept me in a cycle of living with anxiety and distress.
Together, we identified the parts of myself where I am authentically at ease in who I am and what I need to do to thrive. Using these tools that Reall introduced me to, I am able to replace those old thoughts with a new pattern of thinking where I am inspired, self compassionate, and living authentically and at ease. Through identifying where I thrive, we made practical plans to stop living in self judgement and start living in choice to live a life worth living.
Since our sessions, I am now living life every day embracing all parts of myself. I have learned that I am human and through identifying a deeper self awareness, I am able to use my feelings to navigate what is and isn't right for myself. Doing this work opens possibility for me to create the life I dream! I have started a business that is in alignment with my values, created a family with a partner and dog where I feel love, become part of nonprofits where I feel a sense of belonging to, began my Yoga Teacher Training certification, learned how to draw boundaries in daily life, and have made intentional time for me to develop and practice my core beliefs.
I cannot thank Reall enough for being there with me along this path of self discovery.” - S.D
“If you are looking to up-level your life in ways you didn’t know possible I highly recommend Reall as a life coach. Reall uses scientifically backed techniques that have helped me process and push through self imposed barriers that have been holding me back. The work she does feels much like counseling but with goals that she and I create together. She has guided me to see why I have these barriers and provides tools and techniques for me to work on between sessions.
Thank you Reall for the work you do.” - E.K.
“Reall has been an incredible mentor, teacher, friend, & accountability partner to me for the last 9 years or more. She is part of the reason that I believe that I have become who I am today, as she has given me motivation & the ability to conquer my fears even at my lowest of times, and also when I have had my highest of times physically, emotionally, and mentally. If any major life events happen where you need a friend or someone to talk to, you bet she will be right by your side and be the first person to reach out to you to make sure you are doing okay.
Reall is an incredible life coach!”- A.T.
“Reall's kindness and empathy are unmatched. She also has the ability to listen and wait for you to process and not rush any thinking or goal setting. I realized our work together was working to solve my problem about 1/2 way through the session with Reall, processing with her and by answering some questions, getting out of my own head & having a fairly large personal revelation.
Overall, Reall is amazing, & I have been so grateful for the years of knowing her as a Fitness Instructor and a Life Coach!” -E.M.