These sessions will help you focus your thoughts and energy, reframe limiting beliefs that are holding you back, and help you to realize and achieve your purpose and reach your goals.

My effective coaching style uses two techniques: NLP Coaching and IFS Coaching.

Neurolinguistic Programing (NLP) coaching will explore the REASONS why you have unwanted behaviors and reactions and will help you replace them with new patterns that can better serve you. Together we can understand the root cause of your behaviors so you can begin to change them permanently.

Inner Family Systems (IFS) coaching, also known as "Parts Work" is a deeper process that connects us with our core self to facilitate lasting change. Parts Work helps us to listen to parts of ourselves more fully and move beyond inner conflict and inner struggle into experiencing alignment with our deepest self. This is an extremely transformative experience that will help you feel enlightened, connected and healed.

In these tailored Fitness Coaching sessions, I prioritize your unique abilities and aspirations through personalized workout programming. My approach is centered around functional training, emphasizing strength, balance, and cardiovascular health to elevate your overall fitness journey.

Experience crafted workout programs tailored precisely to your individual capabilities and goals. I recognize that one size doesn't fit all, so I design routines that suit your body, ensuring progress and success.

I understand the demands of a busy lifestyle. That's why I provide assigned workouts that align with your goals and are realistic, time-efficient, and adaptable to different environments. Whether you prefer the gym, the comfort of your home, or need a routine while traveling, I've got you covered.